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The Career Change Maker Podcast
Are you ready to take charge of your career and advance with purpose?
Welcome to the Career Change Maker Podcast, where we empower ambitious professionals to manage and grow their careers with confidence.
Hosted by Janine Esbrand, lawyer turned Career & Leadership Development Specialist, this podcast delivers actionable insights to help you navigate career progression, enhance your leadership skills, and make an impact in your current or future roles.
Each week, Janine provides career advancement strategies, leadership development tips, and practical advice to help you thrive at work. Drawing from her own experience transitioning from a corporate lawyer to leading her own company, Janine shares the tools and mindset shifts that can propel you forward. Plus, she interviews successful professionals who have navigated their own paths to career growth and fulfilment.
Whether you're aiming to elevate your position, step into leadership, or simply unlock more career satisfaction, this podcast is for you.
Tune in for candid conversations and expert guidance designed to help you take ownership of your career journey. Ready to become a career change maker?
Subscribe now and start advancing your career today!
The Career Change Maker Podcast
# 263 How to Avoid Burnout and Thrive in Your Career
🎙️ Episode Overview
In today’s episode of the Career Change Maker Podcast, we’re addressing a challenge that many high achievers face—burnout. If you’ve ever felt drained by trying to balance work, family, and personal commitments, this episode is for you. I’ll share my personal story of overcoming burnout and provide actionable strategies to help you avoid it while still thriving in your career and life.
What You’ll Learn in This Episode:
âś… Recognising the Warning Signs of Burnout: How to identify early indicators of burnout before they escalate.
âś… Key Strategies to Avoid Burnout: Learn how prioritising yourself, setting boundaries, and asking for help can transform how you show up in life and work.
âś… The Power of Rest and Intentional Living: Understand why creating spaciousness and taking time for self-care are critical for sustained success.
Action Steps:
💡 Prioritise Yourself: Schedule time for rest and self-care—even 15 minutes of quiet can make a difference.
đź’ˇ Assess Your Activities: Focus on tasks that truly move the needle toward your goals.
💡 Set Boundaries: Be brave enough to ask for what you need and say “no” when necessary.
Let’s Keep the Conversation Going!
👉🏾 What resonated with you most from this episode? Share your insights on LinkedIn and tag us at Career Change Makers. We’d love to hear how you’re making space for yourself while pursuing your career goals.
đź”— Resources:
- Join our exclusive weekly Career Navigator email series
- Career Change Maker Website
- Connect with me on LinkedIn
- Follow on Instagram
- Subscribe on YouTube
- BetterHelp: Explore therapy as a tool for emotional well-being.
👉 Subscribe, Share, and Leave a Review
If you found this episode helpful, hit subscribe and share it with someone who’s juggling career and personal commitments. Don’t forget to leave a review—your feedback helps us create content that supports your journey.
Let’s work together to make well-being a cornerstone of your career success!