The Career Change Maker Podcast
Are you ready to take charge of your career and advance with purpose?
Welcome to the Career Change Maker Podcast, where we empower ambitious professionals to manage and grow their careers with confidence.
Hosted by Janine Esbrand, lawyer turned Career & Leadership Development Specialist, this podcast delivers actionable insights to help you navigate career progression, enhance your leadership skills, and make an impact in your current or future roles.
Each week, Janine provides career advancement strategies, leadership development tips, and practical advice to help you thrive at work. Drawing from her own experience transitioning from a corporate lawyer to leading her own company, Janine shares the tools and mindset shifts that can propel you forward. Plus, she interviews successful professionals who have navigated their own paths to career growth and fulfilment.
Whether you're aiming to elevate your position, step into leadership, or simply unlock more career satisfaction, this podcast is for you.
Tune in for candid conversations and expert guidance designed to help you take ownership of your career journey. Ready to become a career change maker?
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The Career Change Maker Podcast
#276: The Secret To Getting Promoted and Earning More Money with Christy Rutherford
🎙️ Episode Overview
In this episode of the Career Change Makers Podcast, Christy Rutherford and I dive deep into the importance of internal work, overcoming burnout, and navigating the path to leadership.
Christy shares her personal journey of healing from burnout, managing stress, and aligning with authenticity to achieve not only professional success but also well-being.
Together, we explore the critical role of self-awareness, trauma understanding, and mental clarity in empowering high-achieving women to thrive in leadership roles.
What You’ll Learn in This Episode:
✅ Internal Work is Fundamental: Personal and professional growth hinges on dedicated internal exploration and development.
✅ Trauma's Impact on Leadership: Past trauma, including perfectionism, significantly influences leadership and decision-making processes.
✅ Stress Response Awareness: Recognizing and understanding your default stress responses is crucial for personal transformation.
Action Steps:
💡 Reflect on your default response to stress—how does it show up in your personal and professional life?
💡 Start a simple self-care routine: meditation for 5 minutes, three times a week, to clear mental clutter.
💡 Lean into your authentic self and align your actions with your true values and goals.
Resources:
- Book a 1:1 Strategy Session
- Career Change Maker Website
- Join the Career Navigator weekly email series
- Follow Janine Esbrand on Instagram
- Connect with Janine Esbrand on LinkedIn
- Subscribe to Janine Esbrand's YouTube Channel
Christy's Resources:
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If you are a professional or leader who wants to create more impact in your career without working harder, book a fitting call with Janine today.