#280: Your Wellness Matters with Ariel Belgrave Artwork

The Career Change Maker Podcast I Career Change, Career Advancement & Leadership Development

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Hello hello! I’m Janine Esbrand – lawyer turned Career Strategist, Executive Coach, and Keynote Speaker.

Over 10 years ago, I walked away from my dream career as a corporate lawyer because it wasn’t my dream anymore. Since then, I’ve navigated multiple career transitions within the law, built a successful coaching and consulting business on the side, and stepped fully into entrepreneurship.

Through these experiences, I’ve learned what it truly takes to step off the default career treadmill and lead your career with intention.

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The Career Change Maker Podcast I Career Change, Career Advancement & Leadership Development

#280: Your Wellness Matters with Ariel Belgrave

April 17, 2025 • Janine Esbrand • Episode 280

🎙️ Episode Overview

In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.

Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.

What You’ll Learn in This Episode:

✅ Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.

✅ Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.

✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.

Action Steps:

💡 Set one clear boundary this week to protect your time or energy.

💡 Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.

💡 Reflect on what success looks like for you—beyond titles and achievements.

Resources:

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